Stop Pissing Away Your Potential
End the cycle. Build a new identity. Lock in real discipline.
Become the role model. Someone reliable. Someone who lives by higher standards. Not someone who spends the rest of their life in regret.
You’ve tried everything, fallen off every time, and lost trust in your own word.
You know what to do but you can’t make it stick without someone in your corner.
You’re done settling for a version of yourself you don’t respect.
No bullshit. No quick fixes. Just a proven system, daily accountability, and someone who’s actually been there.
You Know What To Do. That Was Never The Problem.
Every failed attempt chips away at your belief that anything ever will work..
You’ve done every diet going, lost a bit, fell off, and ended up heavier than when you started.
You slash your calories on a Monday and crack by Wednesday eating everything in sight.
You’ve paid coaches who took your money and disappeared.
You’ve broken promises to yourself so many times you don’t trust your own word anymore.
Goal Clarity Coaching
Overcoming Challenges
Growth & Development
You’re Not Lazy. You’re Misdirected.
That gap grows every week you do nothing about it.
- You avoid mirrors, dodge photos, and hide behind baggy clothes every single day.
- Stress hits and the takeaway menu comes out before you’ve even thought about it.
- Friday night beers undo five days of progress and by Monday you’re further back than you started.
You genuinely believe you’ve left it too long and the gap feels impossible to bridge.
THE CW COACHING APP NOW AVAILABLE ON iOS & ANDROID
All CW Coaching clients can now download our app on iOS and Android. Track your daily habits, log your progress, message me directly, access your training plans.
CW COACHING IOS APP
CW COACHING ANDROID APP
I’ve Been Further Gone Than Most People I Coach.
I don’t coach from a textbook. I coach from rock bottom.
- I was 17 stone, depressed, drinking every night, taking drugs, and eating biscuits by the packet.
- I was eating 1,200 calories and running 10 miles before work thinking suffering more was the answer.
- I relapsed from February to October 2024 and got on the session every weekend pretending I was fine.
- I sat on the end of my bed, listed every stupid thing I was doing, and crossed them off one by one.
This Isn’t Another Plan That Gets Binned By February
No chicken and broccoli. No ghosting. No spreadsheets.
- Customised nutrition you actually enjoy eating, adjusted until every meal is something you look forward to.
- Tailored training built around your schedule, your experience, and your life.
- Daily accountability where you message me every day and I reply the same day, not once a week on a Friday.
- Weekly check-ins tracking measurements, progress photos, mindset, and plan adjustments.
Don’t Take My Word For It
Every one of them said the same thing. I wish I’d done it sooner.
This Isn’t For Everyone.
It’s for people who are sick of their own excuses and ready to back themselves.
You’ve tried doing it on your own and it hasn’t worked.
You want someone who actually gives a shit and notices when you go quiet.
You’re ready to stop talking about change and start living it.
If You Want Sympathy, This Isn’t The Place.
I don’t coddle. I don’t chase. I coach.
- People who want a magic pill and zero effort.
- People who sign up, go quiet after a week, and blame the coach.
- People who are comfortable making excuses and aren’t ready to change.
Suffer The Discipline Or Suffer The Regret.
The only question is which one you pick.
- Eight weeks from now you’ll either be the same person making the same excuses or you’ll wonder why you didn’t start sooner.
- The suffering of getting up to train lasts an hour. The suffering of hating what you see in the mirror lasts all day.
- Your kids are watching. Your circle is watching. The question is what are they learning from you.
FREQUENTLY ASKED QUESTIONS.
Do I need to go to a gym?.
No. I can write you a home program. But if you’re local to Rotherham, you get free access to my fully equipped facility.
What if I can’t stick to the plan?
That’s where daily accountability comes in. I’m on your back. We make adjustments. We find what works for YOU.
Do I have to eat chicken and broccoli?
Absolutely not. My clients have burgers and chips on weekends. Steak and chips for dinner. Food you actually enjoy.
How much time does training take?
We work with what you’ve got. As long as you’re putting effort in, we’ll make it work. Ideally four sessions per week, but if you can only do three, we’ll make it work.
What if I’ve failed before?
Good. So have I. Multiple times. That’s how I learned what actually works. Most of my clients have tried and failed before coming to me.
Do I have to do cardio?
No. Just hit your daily step target and do your resistance training. That’s it.
How quickly will I see results?
Most clients see noticeable changes in 4-6 weeks. Proper transformation takes 6+ months. This isn’t a quick fix.
What if I travel for work?
I have clients who work offshore, travel constantly, have no access to gyms or kitchens. We make it work.
were to find us
Fully registered with Companies House
CW COACHING
6 tasman grove Maltby Rotherham
south yorkshire
s66 8qx